Welcome to FIT4MOM Honolulu

Welcome to FIT4MOM Birmingham, AL

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Run Club + (Spring)

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.


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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


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Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller OR leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!


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Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).


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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Our goal is to keep you Safe, Healthy and Happy!

***The health and safety of your family is a priority to us. We will honor safe distancing during in-person class workout sessions. If you or your child(ren) have experienced any symptoms such as fever, Cough, difficulty breathing, chills, muscle pain, headache, sore throat, loss of taste/smell, or diarrhea, or have been around someone who has, or you have been exposed to anyone with confirmed COVID, please do your part and do not come to class. It’s of the utmost importance to be considerate of others and avoid anything that would put anyone at risk.

We are excited to provide moms of our community with a safe space to exercise, connect, and support each other no matter how that looks.

Feel free to reach out with any questions at birmingham@fit4mom.com.

Our Classes

Latest from Instagram

Join us WITH or WITHOUT your little ones tomorrow morning 6/29 for Strides 360! 9:30am | Homewood Central Park (Look for the Red Pavement) Bring water, yoga mat, towel or blanket & a Momma friend! Your First Class is Free! ✨Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller OR leave them at home and turn the focus on YOU. Message us or enroll online at Birmingham.fit4mom.com #fitnessformoms #birminghammoms #fit4mombirmingham

We are going into the weekend exercising our BEST MUSCLE...OUR SMILE 😊 Lovely Momma right here! #strides360 was awesome this morning! And the weather was lovely 🙌🏾 #resistancebandworkout #resistancebandtraining #momswithminibands #glutes #core #hips #strongasamother #fit4mombirmingham #fitnessformoms #fitnessformomsfunforkids #motivation #accountability #strengthincommunity #strengthinmotherhood #prenatalfitnes #postpartomfitness #allthemoms

Building accessible Community with the intention to include #allthemoms ✨Join us for for Strides 360 class this morning! ✨Your First class is Free! Homewood City Schools Community Garden. *GPS location👇 Grace St & Evergreen Homewood, AL 35209 See you there! (Bring a yoga mat, towel or blanket & a Momma Friend)

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