BODY WELL is an 8-week program that will help you get back to you! BODY WELL supports you with movements designed to make your stronger physically and mentally, intentional self-care practices, and foods to nourish you throughout the entire transformational program.

This upcoming session we are excited to be shaking it up and taking inspiration from our beloved stroller barre classes and combining them with our blood pumping Body Boost format and use of weights to bring you a NEW Barre Sculpt series of Body Well!

Meet us at Homewood Community Center on Monday and Thursday mornings at 6 AM and start your week and mornings off strong. In addition to our twice a week workouts, we will have optional Saturday morning running meet ups and 4 well connect meet ups throughout our 8 weeks so you can build community and accountability with an amazing group of moms!